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SUNDALA’S FAVORITE WELLNESS PRODUCTS

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RECENT POSTS FROM THE WELLNESS BLOG

Dry Needling vs Acupuncture For Back Pain

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Dry Needling vs Acupuncture For Back Pain

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MORE THAN ONE WAY TO GET TO THE FINISH LINE AND ALL WAYS ARE RIGHT

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MORE THAN ONE WAY TO GET TO THE FINISH LINE AND ALL WAYS ARE RIGHT

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Springtime Allergy Sufferers: 3 Ways to Manage Your Discomfort

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Springtime Allergy Sufferers: 3 Ways to Manage Your Discomfort

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5 Ways To Get Relief From Ear Ringing

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5 Ways To Get Relief From Ear Ringing

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How to Prevent IT Band Related Knee Pain For Good

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How to Prevent IT Band Related Knee Pain For Good

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3 WAYS TO PREVENT LOW BACK PAIN

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HOW TO QUIT SMOKING WITH EAR ACUPUNCTURE

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HOW TO QUIT SMOKING WITH EAR ACUPUNCTURE

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HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES

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HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES

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Mar 3, 2021

A NEW WAY TO APPROACH A SOFT TISSUE INJURY

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A NEW WAY TO APPROACH A SOFT TISSUE INJURY

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Feb 25, 2021

5 TIPS TO GET RID OF A HEADACHE NATURALLY

Feb 16, 2021

5 TIPS TO GET RID OF A HEADACHE NATURALLY

Feb 16, 2021

Feb 16, 2021

WHEN IS MY MOST FERTILE TIME

Feb 15, 2021

WHEN IS MY MOST FERTILE TIME

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3 Important Tips To Run Faster and Longer

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3 Important Tips To Run Faster and Longer

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The Best exercise for Sacroiliac pain

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The Best exercise for Sacroiliac pain

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THE PRIMAL SCREAM PROJECT: A NY Times Series

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THE PRIMAL SCREAM PROJECT: A NY Times Series

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Feb 6, 2021

SACROILIAC JOINT DYSFUNCTION FORCE / FORM CLOSURE Part 2

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4 TIPS TO TRANSFORM EMOTIONAL SUFFERING

Feb 5, 2021

4 TIPS TO TRANSFORM EMOTIONAL SUFFERING

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Feb 5, 2021

BACK PAIN FROM THE SACROILIAC JOINT

Feb 4, 2021

BACK PAIN FROM THE SACROILIAC JOINT

Feb 4, 2021

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Avoid LOW BACK PAIN FROM SNOW SHOVELING

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Avoid LOW BACK PAIN FROM SNOW SHOVELING

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THE BRAIN: RESISTANT TO CHANGE!

Feb 1, 2021

THE BRAIN: RESISTANT TO CHANGE!

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Feb 1, 2021

ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis

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ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis

Jan 31, 2021

Jan 31, 2021

YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH?

Jan 30, 2021

YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH?

Jan 30, 2021

Jan 30, 2021

ACUTE SHOULDER PAIN PART 2: The Infraspinatus & Teres Minor

Jan 29, 2021

ACUTE SHOULDER PAIN PART 2: The Infraspinatus & Teres Minor

Jan 29, 2021

Jan 29, 2021

NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE

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NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE

Jan 28, 2021

Jan 28, 2021

DO YOU HAVE SHOULDER PAIN AND HAVE TROUBLE LIFTING YOUR ARM OUT TO THE SIDE?

Jan 27, 2021

DO YOU HAVE SHOULDER PAIN AND HAVE TROUBLE LIFTING YOUR ARM OUT TO THE SIDE?

Jan 27, 2021

Jan 27, 2021

INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS

Jan 26, 2021

INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS

Jan 26, 2021

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BURNING FOOT PAIN GOT YOU LIKE OUCH?

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BURNING FOOT PAIN GOT YOU LIKE OUCH?

Jan 23, 2021

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TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION

Jan 21, 2021

TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION

Jan 21, 2021

Jan 21, 2021

FALL FORWARD FOR RUNNING SPEED

Jan 20, 2021

FALL FORWARD FOR RUNNING SPEED

Jan 20, 2021

Jan 20, 2021

I’M PREGNANT, CAN I CONTINUE MY FITNESS ROUTINE?

Jan 19, 2021

I’M PREGNANT, CAN I CONTINUE MY FITNESS ROUTINE?

Jan 19, 2021

Jan 19, 2021

YOU DO NOT NEED TO PLAY TENNIS TO GET TENNIS ELBOW!

Jan 16, 2021

YOU DO NOT NEED TO PLAY TENNIS TO GET TENNIS ELBOW!

Jan 16, 2021

Jan 16, 2021

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Sundala Wellness

271 South Broadway,

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LET’S CONNECT ON INSTAGRAM

THE PRIMAL SCREAM PROJECT: A NY Times Series

noun: primal scream: a release of intense basic frustration, anger, and aggression

Mother. A multitasking superhero who can shape shift her identity from a working woman to a child hip slinging, breast

BUTTERFLIES FOR INFORMATION OR BUTTERFLIES FLYING IN FORMATION

Brains predict future experiences from past events. We are constantly predicting. Having a fast heart beat or feeling the intense fluttering in your stomach before going into a test, ha

THE BRAIN: RESISTANT TO CHANGE!

The subconscious primal brain, is the part of the brain that keeps us alive. It adopts strategies, habits, movement patterns and communication skills that are purely based on being able to survive. As long as you are

YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH?

When I heard of the word glymph, my silly cartoon loving mind jumped to the visual of a lymph that went glamping!

You’ve heard of the lymphatic system and most of you know that it has everythin

NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE

Did you ever notice a kid who falls but then only starts to cry AFTER they see blood? Or there is a long delay between the fall and the perception that there might be something wrong because bleeding doesn&rsq

INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS

Did you ever just “know.” You can’t explain it, you can’t put your finger on anything, you have no concrete ‘evidence’, you just KNOW. We call this intuition, whi

Super psyched to have had the chance to be part of the Hungry for Health Summit with 20 other incredibly smart and influential colleagues in the wellness space. Thanks to @yourfoodwisdom for inviting me to participate.

This little snippet was from

TO LIFT WEIGHTS OR NOT THAT IS THE QUESTION

Ladies, if you think endless amounts of aerobic training is going to keep you fit, I’m here to put the kibosh on that old way of thinking. I’m also going to tell you that lifting weights is NOT