Home Contact

About Dr. Bianca Beldini Acupuncture Trigger Point Dry Needling The Sundala Method Facial Rejuvenation

Corporate Wellness Consulting Triathlon / Run Coaching Golf Screening / TPI Certified Level 1

Appointments Insurance Preparation

Publications Blog IWC: Live Broadcast

Media Press Podcasts / Videos

PT Tools + Fitness Products Nutrition Products Favorite Wellness Books Young Living Essential Oils Work From Home Ergonomics

Home About About Dr. Bianca Beldini Acupuncture Trigger Point Dry Needling The Sundala Method Facial Rejuvenation Consulting Corporate Wellness Consulting Triathlon / Run Coaching Golf Screening / TPI Certified Level 1 APPOINTMENTS Appointments Insurance Preparation BLOG Publications Blog IWC: Live Broadcast AS SEEN IN Media Press Podcasts / Videos Contact Products PT Tools + Fitness Products Nutrition Products Favorite Wellness Books Young Living Essential Oils Work From Home Ergonomics

acupuncture / dry needling / physical therapy

WELLNESS PRODUCTS: ADAPTOGENS, PRENATAL, GI STRESS, SLEEP, PERIMENOPAUSE, MUSCLE HEALTH

tart cherry juice sundalal nyack.jpg

Sundala Wellness Nutrition.png

liquid b12 sundala nyack.jpg

acid reflux sundala nyack.jpg

leg cramps sundala nyack.jpg

gi health sundala nyack .jpg

magnesium glycinate sundala nyack.jpg

magnesium lotion sundala nyack.jpg

magnesium gel sundala nyack.jpg

magnesium sport lotion sundala nyack.jpg

magnesium roll on sundala nyack.jpg

power to sleep sundala nyack .jpg

aloe vera sundala nyack.jpg

women probiotic sundala nyack.jpg

silver hydrosol sundala nyack.jpg

blood builder sundala nyack.jpg

omega fish oil sundala nyack.jpg

basic prenatal sundala nyack.jpg

prenatal essentials sundala nyack.jpg

ashwaganda sundala nyack.jpg

schisandra extract sundala nyack.jpg

organic maca powder sundala nyack.jpg

RECENT POSTS FROM THE WELLNESS BLOG

Dry Needling vs Acupuncture For Back Pain

Sep 6, 2023

Dry Needling vs Acupuncture For Back Pain

Sep 6, 2023

Sep 6, 2023

MORE THAN ONE WAY TO GET TO THE FINISH LINE AND ALL WAYS ARE RIGHT

Jan 7, 2022

MORE THAN ONE WAY TO GET TO THE FINISH LINE AND ALL WAYS ARE RIGHT

Jan 7, 2022

Jan 7, 2022

Springtime Allergy Sufferers: 3 Ways to Manage Your Discomfort

May 3, 2021

Springtime Allergy Sufferers: 3 Ways to Manage Your Discomfort

May 3, 2021

May 3, 2021

5 Ways To Get Relief From Ear Ringing

Apr 12, 2021

5 Ways To Get Relief From Ear Ringing

Apr 12, 2021

Apr 12, 2021

How to Prevent IT Band Related Knee Pain For Good

Mar 26, 2021

How to Prevent IT Band Related Knee Pain For Good

Mar 26, 2021

Mar 26, 2021

3 WAYS TO PREVENT LOW BACK PAIN

Mar 9, 2021

3 WAYS TO PREVENT LOW BACK PAIN

Mar 9, 2021

Mar 9, 2021

HOW TO QUIT SMOKING WITH EAR ACUPUNCTURE

Mar 4, 2021

HOW TO QUIT SMOKING WITH EAR ACUPUNCTURE

Mar 4, 2021

Mar 4, 2021

HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES

Mar 3, 2021

HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES

Mar 3, 2021

Mar 3, 2021

A NEW WAY TO APPROACH A SOFT TISSUE INJURY

Feb 25, 2021

A NEW WAY TO APPROACH A SOFT TISSUE INJURY

Feb 25, 2021

Feb 25, 2021

5 TIPS TO GET RID OF A HEADACHE NATURALLY

Feb 16, 2021

5 TIPS TO GET RID OF A HEADACHE NATURALLY

Feb 16, 2021

Feb 16, 2021

WHEN IS MY MOST FERTILE TIME

Feb 15, 2021

WHEN IS MY MOST FERTILE TIME

Feb 15, 2021

Feb 15, 2021

3 Important Tips To Run Faster and Longer

Feb 11, 2021

3 Important Tips To Run Faster and Longer

Feb 11, 2021

Feb 11, 2021

The Best exercise for Sacroiliac pain

Feb 9, 2021

The Best exercise for Sacroiliac pain

Feb 9, 2021

Feb 9, 2021

THE PRIMAL SCREAM PROJECT: A NY Times Series

Feb 7, 2021

THE PRIMAL SCREAM PROJECT: A NY Times Series

Feb 7, 2021

Feb 7, 2021

Feb 6, 2021

SACROILIAC JOINT DYSFUNCTION FORCE / FORM CLOSURE Part 2

Feb 6, 2021

Feb 6, 2021

4 TIPS TO TRANSFORM EMOTIONAL SUFFERING

Feb 5, 2021

4 TIPS TO TRANSFORM EMOTIONAL SUFFERING

Feb 5, 2021

Feb 5, 2021

BACK PAIN FROM THE SACROILIAC JOINT

Feb 4, 2021

BACK PAIN FROM THE SACROILIAC JOINT

Feb 4, 2021

Feb 4, 2021

Avoid LOW BACK PAIN FROM SNOW SHOVELING

Feb 2, 2021

Avoid LOW BACK PAIN FROM SNOW SHOVELING

Feb 2, 2021

Feb 2, 2021

THE BRAIN: RESISTANT TO CHANGE!

Feb 1, 2021

THE BRAIN: RESISTANT TO CHANGE!

Feb 1, 2021

Feb 1, 2021

ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis

Jan 31, 2021

ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis

Jan 31, 2021

Jan 31, 2021

YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH?

Jan 30, 2021

YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH?

Jan 30, 2021

Jan 30, 2021

ACUTE SHOULDER PAIN PART 2: The Infraspinatus & Teres Minor

Jan 29, 2021

ACUTE SHOULDER PAIN PART 2: The Infraspinatus & Teres Minor

Jan 29, 2021

Jan 29, 2021

NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE

Jan 28, 2021

NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE

Jan 28, 2021

Jan 28, 2021

DO YOU HAVE SHOULDER PAIN AND HAVE TROUBLE LIFTING YOUR ARM OUT TO THE SIDE?

Jan 27, 2021

DO YOU HAVE SHOULDER PAIN AND HAVE TROUBLE LIFTING YOUR ARM OUT TO THE SIDE?

Jan 27, 2021

Jan 27, 2021

INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS

Jan 26, 2021

INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS

Jan 26, 2021

Jan 26, 2021

BURNING FOOT PAIN GOT YOU LIKE OUCH?

Jan 23, 2021

BURNING FOOT PAIN GOT YOU LIKE OUCH?

Jan 23, 2021

Jan 23, 2021

TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION

Jan 21, 2021

TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION

Jan 21, 2021

Jan 21, 2021

FALL FORWARD FOR RUNNING SPEED

Jan 20, 2021

FALL FORWARD FOR RUNNING SPEED

Jan 20, 2021

Jan 20, 2021

I’M PREGNANT, CAN I CONTINUE MY FITNESS ROUTINE?

Jan 19, 2021

I’M PREGNANT, CAN I CONTINUE MY FITNESS ROUTINE?

Jan 19, 2021

Jan 19, 2021

YOU DO NOT NEED TO PLAY TENNIS TO GET TENNIS ELBOW!

Jan 16, 2021

YOU DO NOT NEED TO PLAY TENNIS TO GET TENNIS ELBOW!

Jan 16, 2021

Jan 16, 2021

Get the Top 3 Secrets to Mind-Body-Spirit Wellness

Drop your info below to get instant access to the 3 must-know secrets for optimal wellness!

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

sundala wellness

Sundala Wellness

271 South Broadway,

South Nyack,

USA

(845) 359-4694 sundalawellness@gmail.com

Hours

Mon 12 pm - 5pm

Tue 12pm - 5pm

Wed 10am - 7pm

Thu 12pm - 7pm

LET’S CONNECT ON INSTAGRAM

THE PRIMAL SCREAM PROJECT: A NY Times Series

noun: primal scream: a release of intense basic frustration, anger, and aggression

Mother. A multitasking superhero who can shape shift her identity from a working woman to a child hip slinging, breast

BUTTERFLIES FOR INFORMATION OR BUTTERFLIES FLYING IN FORMATION

Brains predict future experiences from past events. We are constantly predicting. Having a fast heart beat or feeling the intense fluttering in your stomach before going into a test, ha

THE BRAIN: RESISTANT TO CHANGE!

The subconscious primal brain, is the part of the brain that keeps us alive. It adopts strategies, habits, movement patterns and communication skills that are purely based on being able to survive. As long as you are

YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH?

When I heard of the word glymph, my silly cartoon loving mind jumped to the visual of a lymph that went glamping!

You’ve heard of the lymphatic system and most of you know that it has everythin

NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE

Did you ever notice a kid who falls but then only starts to cry AFTER they see blood? Or there is a long delay between the fall and the perception that there might be something wrong because bleeding doesn&rsq

INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS

Did you ever just “know.” You can’t explain it, you can’t put your finger on anything, you have no concrete ‘evidence’, you just KNOW. We call this intuition, whi

Super psyched to have had the chance to be part of the Hungry for Health Summit with 20 other incredibly smart and influential colleagues in the wellness space. Thanks to @yourfoodwisdom for inviting me to participate.

This little snippet was from

TO LIFT WEIGHTS OR NOT THAT IS THE QUESTION

Ladies, if you think endless amounts of aerobic training is going to keep you fit, I’m here to put the kibosh on that old way of thinking. I’m also going to tell you that lifting weights is NOT