HOW TO INCREASE YOUR STRENGTH BY USING YOUR EYES FitnessBianca BeldiniMarch 3, 2021Sundala Wellness, IncEYES, STABILITY, GAZE, VISION STRENGTH, BALANCEComment
A NEW WAY TO APPROACH A SOFT TISSUE INJURY Healthy HabitsBianca BeldiniFebruary 25, 2021Sundala Wellnesssoft tissue injury, healing, acute ankle sprain, ankle sprain, rehab Comment
5 TIPS TO GET RID OF A HEADACHE NATURALLY Healthy HabitsBianca BeldiniFebruary 16, 2021Sundala Wellness, Incheadaches, migraines, cluster headaches, 5 natural tips for headache reliefComment
WHEN IS MY MOST FERTILE TIME Healthy HabitsBianca BeldiniFebruary 15, 2021Sundala Wellness, IncFERTILITY, FEMALE FERTILITY, MALE FERTILITY, OVULATIONComment
3 Important Tips To Run Faster and Longer FitnessBianca BeldiniFebruary 11, 2021Sundala Wellness, Incrun faster, GLUTEAL STRENGTH, lower leg mobilityComment
The Best exercise for Sacroiliac pain FitnessBianca BeldiniFebruary 9, 2021Sundala Wellness, Inchow to perform standing fire hydrant exercise, why use a resistance band, what does sacroiliac joint pain feel likeComment
THE PRIMAL SCREAM PROJECT: A NY Times Series Healthy HabitsBianca BeldiniFebruary 7, 2021Sundala Wellness, Inc.labor force, pandemic, Womens health, primalComment
4 TIPS TO TRANSFORM EMOTIONAL SUFFERING Healthy HabitsBianca BeldiniFebruary 5, 2021Sundala Wellness, Inctransform, thoughts, new perspectives, reframe, rename, move your bodyComment
BACK PAIN FROM THE SACROILIAC JOINT FitnessBianca BeldiniFebruary 4, 2021Sundala Wellness, Incsacroiliac pain, low back pain, lumbar painComment
Avoid LOW BACK PAIN FROM SNOW SHOVELING ErgonomicsBianca BeldiniFebruary 2, 2021Sundala Wellness, Incsnow shoveling, low back pain, posture, ergonomics, proper lifting, workout Comment
THE BRAIN: RESISTANT TO CHANGE! Healthy HabitsBianca BeldiniFebruary 1, 2021Sundala Wellness, Incbrain, safety, emotions, threat, change, exhaustionComment
ACUTE SHOULDER PAIN / ROTATOR CUFF TENDINOPATHY PART 3: The subscapularis FitnessBianca BeldiniJanuary 31, 2021Sundala Wellness, Inc.shoulder, shoulder pain, tendinopathy, isometricComment
YOU’VE HEARD OF LYMPH, WHAT ABOUT GLYMPH? Healthy HabitsBianca BeldiniJanuary 30, 2021Sundala Wellness, Incsleep, lymph, immune system, brain healthComment
ACUTE SHOULDER PAIN PART 2: The Infraspinatus & Teres Minor Bianca BeldiniJanuary 29, 2021Sundala Wellness, Inc
NO KNEE PAIN BUT AN MRI SHOWS OTHERWISE FitnessBianca BeldiniJanuary 28, 2021Sundala Wellness, Incknee pain, meniscus, ACL, MRI, painComment
DO YOU HAVE SHOULDER PAIN AND HAVE TROUBLE LIFTING YOUR ARM OUT TO THE SIDE? FitnessBianca BeldiniJanuary 27, 2021Sundala Wellness, IncSHOULDER PAIN, shoulder, pain, mobility, strength, isometricComment
INTUITION: FROM SPIDEY SENSE TO THE GUT-BRAIN AXIS PhysiologyBianca BeldiniJanuary 26, 2021Sundala Wellness, Incintuition, Spidey sense, gut brain axis Comment
BURNING FOOT PAIN GOT YOU LIKE OUCH? Fitness, PainBianca BeldiniJanuary 23, 2021Sundala Wellness, Incfoot pain, Mortons neuroma, neuromaComment
TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION Fitness, MenopauseBianca BeldiniJanuary 21, 2021Sundala Wellness, Incfitness, osteoporosis, Womens health, menopause, post menopauseComment
