BURNING FOOT PAIN GOT YOU LIKE OUCH? Fitness, PainBianca BeldiniJanuary 23, 2021Sundala Wellness, Incfoot pain, Mortons neuroma, neuromaComment
TO LIFT WEIGHTS OR NOT TO LIFT WEIGHTS THAT IS THE QUESTION Fitness, MenopauseBianca BeldiniJanuary 21, 2021Sundala Wellness, Incfitness, osteoporosis, Womens health, menopause, post menopauseComment
FALL FORWARD FOR RUNNING SPEED FitnessBianca BeldiniJanuary 20, 2021Sundala Wellness, Incrunning, falling, running drills, pose method, center of gravity Comment
I’M PREGNANT, CAN I CONTINUE MY FITNESS ROUTINE? Healthy Habits, FitnessBianca BeldiniJanuary 19, 2021Sundala Wellness, Incpregnancy, fitness, strength, pregnant Comment
YOU DO NOT NEED TO PLAY TENNIS TO GET TENNIS ELBOW! FitnessBianca BeldiniJanuary 16, 2021Sundala Wellness, Inc.elbow pain, tennis elbow, tennis, tendinopathy
WHAT DO YOUR HIPS HAVE TO DO WITH SHIN SPLINTS? FitnessBianca BeldiniJanuary 15, 2021Sundala Wellness, Incshin splints, tibial stress syndrome, pronationComment
HOW DO I RETURN TO EXERCISE AFTER INFECTION? Fitness, Healthy HabitsBianca BeldiniJanuary 13, 2021Sundala wellness, Incsports conditioning, return to exercise, post pandemic, guidelines, pulmonary, cardia, musculoskeletalComment
BANDED RESISTANCE FOR THE GLUTES FitnessBianca BeldiniJanuary 12, 2021Sundala Wellness, Incresistance bands, gluteals, TFL, runners, pelvic stability, knee pain Comment
A TO WARM UP OR NOT TO WARM UP, THAT IS THE QUESTION Fitness, Healthy HabitsBianca BeldiniJanuary 11, 2021Sundala Wellness, Incwarm ups, muscle soreness, fitness, injury prevention, temperatureComment
NO RUN POWER WITHOUT FULL HIP EXTENSION FitnessBianca BeldiniJanuary 10, 2021Sundala Wellness, Incrunner, hip mobility, mobility, power, strengthComment
HOW OFTEN DO YOU ROLL YOUR ANKLES? Trigger Point PainBianca BeldiniJanuary 9, 2021Sundala Wellness, Incankle sprain, muscle pain, trigger point pain, dry needling, peroneals, ankle instabilityComment
BUILD IT AND THEY WILL COME Healthy HabitsBianca BeldiniJanuary 7, 2021Sundala Wellness, Incwellness, fitness, nutritionComment
LEAVE THE WINGS FOR THE SUPER BOWL FitnessBianca BeldiniJanuary 5, 2021Sundala Wellness, Inc.shoulder pain, neck pain, scapula, shoulder blade, winging scapula, muscle imbalanceComment
IT ONLY TAKES 4 SECONDS FitnessBianca BeldiniJanuary 4, 2021Sundala Wellness, Incnutrition, fitness, muscles, lymphatic system, mobility, immune system, HIITComment
HEY RUNNERS (AND WALKERS)! HOW MUCH MOBILITY IS IN YOUR BIG TOE? FitnessBianca BeldiniJanuary 3, 2021Sundala Wellness, Incrunner, running, ankle mobility, toe mobility, gait, running mechanicsComment
IS DRY JANUARY FOR YOU? Bianca BeldiniJanuary 2, 2021Sundala Wellness, Incalochol, healthy living, self care, habitsComment
THE GATE OF HOPE AcupunctureBianca BeldiniDecember 31, 2020Sundala Wellness, Incacupuncture, nyack, acupressure, self care, wellnessComment
5 WAYS MENOPAUSE EFFECTS THE AGING (ATHLETIC) FEMALE MenopauseBianca BeldiniDecember 30, 2020sundala welness, incmenopause, brain fog, bone density, aerobic engine, stomach dysfunction, slowed metabolismComment
WHAT DO CHERRIES AND INSOMNIA HAVE TO DO WITH EACH OTHER? MenopauseBianca BeldiniDecember 28, 2020SUNDALA WELLNESS, INCmenopuase, hot flashes, insomnia, sleep disturbances, perimenopauseComment
8 Exercises and Drills to up Your Walking Speed FitnessBianca BeldiniDecember 27, 2020Sundala Wellness, Inc.exercise, walking, drills, gluteals, bridging, planks, hill repeats
