The Best Stretches for Cyclists

The Best Stretches for Cyclists to Ease Soreness and Prevent Injury

Bicycling Magazine, May 2019

Ashley Mateo

Best Stretches for Cyclist curated by Dr. Bianca Beldini

“The repetitive linear movements of a cyclist can create an imbalance of musculature, which can lead to excessive tension through the joints,” explains Bianca Beldini, a USA Triathlon-certified coach, certified Schwinn Cycling instructor, and doctor of physical therapy. All that extra tension can translate to weakness, discomfort, and pain. “Stretching yields flexibility, which translates into freedom of movement and pliability of tissue and a healthy muscular and skeletal system overall,” says Beldini. “It’s a must if you want to have longevity without injury.” To read the full article, click the title or click here.

 

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