pharm12

Depression Linked to Inflammation?

Another reason to drop the sugar addiction! Depression linked to inflammation? There have been some interesting studies done in the past few years about how potentially high levels of cytokines are found in those with depressive disorders. Cytokines are molecules that help us regulate our inflammation and immune systems. Some studies are showing that adding […]

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Trigger Point Dry Needling: Got Pain? We Can Help!

trigger point dry needling Trigger point therapy aka “Dry Needling”  is an extremely effective technique that uses the insertion of fine acupuncture needles to “deactivate” or “shut down” painful or knotted areas in your muscles. Most of us have areas in our bodies that feel tense or tight and restricted whether due to athletic activities or […]

James Lawrence YLEO

Using Essential Oils to Improve Exercise & Fitness

                  James Lawrence, Guiness World Record holder, Ironman and Triathlete has a regimen of keeping himself healthy and well for his races. “I train my body hard. With big goals on the horizon, I can’t afford to be sidelined with injury or fatigue. My muscles love the […]

CBS NY Knee Pain Dr. Max Gomez

Acupuncture for Knee Pain

 Experts: Look to Acupuncture as a Treatment for Knee Pain with Dr. Gomez CBS New York Thanks Dr.Gomez for this! We’ve been treating knee pain successfully with Acupuncture for many years. It’s nice to see it being broadcasted in such a positive way these days! How does Acupuncture work? A few ways! 1. It helps […]

frigid-temps-polar-vortex

How to Stoke Your Internal Thermostat in Frigid Temps

Whatever meteorologists are calling this weather: “polar vortex”, “polar cyclone” or “circumpolar whirl” (sounds like a very cool dance), there is one common theme….FRIGID TEMPS that are causing us to shiver not sashay! Here are some suggestions to stoke your inner flame and light it up from the inside: 1. Eat foods that are “warming”. […]

PainReliefAd

5 Things to Do for Natural Pain Relief

PAIN!  Nobody likes it but we happen to specialize in it.  So, here are Sundala’s  5 most common answers to: “How to Manage Pain Naturally”: 1. Play with FIRE and you’re gonna get burned! What does this have to do with pain? Think of it this way…you tell your child not to put its hand […]