James Lawrence YLEO

Using Essential Oils to Improve Exercise & Fitness

                  James Lawrence, Guiness World Record holder, Ironman and Triathlete has a regimen of keeping himself healthy and well for his races. “I train my body hard. With big goals on the horizon, I can’t afford to be sidelined with injury or fatigue. My muscles love the […]

CBS NY Knee Pain Dr. Max Gomez

Acupuncture for Knee Pain

 Experts: Look to Acupuncture as a Treatment for Knee Pain with Dr. Gomez CBS New York Thanks Dr.Gomez for this! We’ve been treating knee pain successfully with Acupuncture for many years. It’s nice to see it being broadcasted in such a positive way these days! How does Acupuncture work? A few ways! 1. It helps […]


How to Stoke Your Internal Thermostat in Frigid Temps

Whatever meteorologists are calling this weather: “polar vortex”, “polar cyclone” or “circumpolar whirl” (sounds like a very cool dance), there is one common theme….FRIGID TEMPS that are causing us to shiver not sashay! Here are some suggestions to stoke your inner flame and light it up from the inside: 1. Eat foods that are “warming”. […]


5 Things to Do for Natural Pain Relief

PAIN!  Nobody likes it but we happen to specialize in it.  So, here are Sundala’s  5 most common answers to: “How to Manage Pain Naturally”: 1. Play with FIRE and you’re gonna get burned! What does this have to do with pain? Think of it this way…you tell your child not to put its hand […]